Avocado Breakfast Boats

 

So this morning I had to fast as I had to have some blood work done.  Of course this was the morning that I had to wake up super starving, So hungry I swear my stomach started eating itself.  Logically I had no reason to be this savagely hungry since I didn't have to stop eating until 2am the night before and probably wouldn't have eaten this early in the morning on any other day...but I assume that since my brain knew I had to fast, she went into panic mode.  By the time I got to the hospital, my innards were screaming and the entire waiting room was well aware of my situation.  I finish giving blood and now I'm both dizzy and nauseous.  How am I going to make it home? Why am I so dizzy? Ooooh yeah, I completely forgot I worked out Saturday and Sunday back to back and I'm still not used to working out after our Covid break.  ugh, I need to get home and get some protein in my system.  I get home and dig through the fridge.  What's quick? Whats got fat and protein?  Perfect! I've got a ripe avocado that I should probably use before she turns brown but what shall I eat her with?  Aha, let me try this Beyond Beef plant based sausage.  I found it on sale and have yet to try it.  Lets see if it is as good as the "beef"  But how do i combine the two of them into a meal.  Now when I was Paleo, I always saw recipes for eggs baked in an avocado.  It always looked spectacular but I never actually tried it.  So here is my opportunity! Sans egg of course!  This hardly needs a recipe but here goes anyways:

INGREDIENTS:

1 Avocado

2 Plant Based Breakfast Sausage Patties

1/2 medium Roma tomato, diced

handful of onion sprouts

Salt & pepper to taste

Avocado oil to drizzle

METHOD:

• Preheat the oven to 375 degrees
• Cut avocado in half and remove the pit thing....is it called a pit?
• Lie both halves face up on a sheet of aluminum foil and drizzle tops with avocado oil (I do this for no clean up purposes.  just pitch the foil when done)
• Place both of the sausage patties on the foil as well and bake for around 10 - 15 minutes.  You can flip the sausages halfway through but I didn't bother.  Both sides were crispy for me.
• Drizzle a few drops of oil and add salt and pepper to sprouts and tomatoes and mix them up.  I like to season my veggies so they aren't so dry and naked..
• Chop or crumble the sausage right into the avocado.
• Top with the tomato sprout salad
• ENJOY. Mmmm