Avocado Breakfast Boats

So this morning I had to fast as I had to have some blood work done. Of course this was the morning that I had to wake up super starving, So hungry I swear my stomach started eating itself. Logically I had no reason to be this savagely hungry since I didn't have to stop eating until 2am the night before and probably wouldn't have eaten this early in the morning on any other day...but I assume that since my brain knew I had to fast, she went into panic mode. By the time I got to the hospital, my innards were screaming and the entire waiting room was well aware of my situation. I finish giving blood and now I'm both dizzy and nauseous. How am I going to make it home? Why am I so dizzy? Ooooh yeah, I completely forgot I worked out Saturday and Sunday back to back and I'm still not used to working out after our Covid break. ugh, I need to get home and get some protein in my system. I get home and dig through the fridge. What's quick? Whats got fat and protein? Perfect! I've got a ripe avocado that I should probably use before she turns brown but what shall I eat her with? Aha, let me try this Beyond Beef plant based sausage. I found it on sale and have yet to try it. Lets see if it is as good as the "beef" But how do i combine the two of them into a meal. Now when I was Paleo, I always saw recipes for eggs baked in an avocado. It always looked spectacular but I never actually tried it. So here is my opportunity! Sans egg of course! This hardly needs a recipe but here goes anyways:

INGREDIENTS:

1 Avocado

2 Plant Based Breakfast Sausage Patties

1/2 medium Roma tomato, diced

handful of onion sprouts

Salt & pepper to taste

Avocado oil to drizzle

METHOD:

Preheat the oven to 375 degrees
Cut avocado in half and remove the pit thing....is it called a pit?
Lie both halves face up on a sheet of aluminum foil and drizzle tops with avocado oil (I do this for no clean up purposes. just pitch the foil when done)
Place both of the sausage patties on the foil as well and bake for around 10 - 15 minutes. You can flip the sausages halfway through but I didn't bother. Both sides were crispy for me.
Drizzle a few drops of oil and add salt and pepper to sprouts and tomatoes and mix them up. I like to season my veggies so they aren't so dry and naked..
Chop or crumble the sausage right into the avocado.
Top with the tomato sprout salad
ENJOY. Mmmm

Comments

T-Rex Breakfast Taco

Soooo I'm back!! I had my double mastectomy a week ago. I slept like hell last night. It kills where they took out my lymph nodes. I woke up when Drake woke up but I couldn't fall back asleep. I argued with myself and the pillow for about an hour and then decided that I was starving. I know what I want to eat....the same thing. I've had the same thing everyday since I've gotten home from the hospital. Breakfast sausage taco thingy. But one thing different today; today is Derek's first day back to work and my mom won't be here until the afternoon. I've been lucky to have all my troops here to help me all week. Between Derek, my Mom and Lila, I've been able to rest and have everything prepared for me. So now I had to muster up the courage to make breakfast....hahahhaa muster, I stole this word from Derek, it cracks me up. You can do this Anita. Get out of the bed. Pardon my poor photography, I had to use my T-Rex Arms to try and finagle this

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